:root {
  --primary-color: #0066cc;
  --primary-dark: #004d99;
  --secondary-color: #00aaff;
  --text-dark: #1a1a1a;
  --text-light: #666666;
  --bg-light: #f8f9fa;
  --border-color: #e0e0e0;
  --success-color: #28a745;
  --white: #ffffff;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color) !important;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color) !important;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 102, 204, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
}

.hero {
  padding: 100px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.bmi-calculator {
  padding: 80px 0;
  background-color: var(--white);
}

.services-overview {
  padding: 80px 0;
}

.service-card {
  text-align: center;
  transition: transform 0.3s ease;
}

.service-card:hover {
  transform: translateY(-10px);
}

.service-card h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.service-card p {
  color: var(--text-light);
}

.coaching-support {
  padding: 80px 0;
}

.feature-list {
  list-style: none;
  padding-left: 0;
}

.feature-list li {
  padding-left: 2rem;
  margin-bottom: 1rem;
  position: relative;
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.5rem;
}

.testimonials {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  text-align: center;
  height: 100%;
}

.testimonial-img {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 1rem;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.testimonial-author {
  font-weight: 600;
  color: var(--primary-color);
}

.dashboard-monitoring {
  padding: 80px 0;
}

.monitoring-item {
  margin-bottom: 2rem;
}

.monitoring-item h5 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.certifications {
  padding: 80px 0;
}

.cert-badge img {
  max-width: 100px;
  height: auto;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
}

.footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer h5 {
  color: var(--white);
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.footer p {
  color: #cccccc;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #cccccc;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--white);
}

.page-header {
  padding: 100px 0 60px;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.about-story {
  padding: 80px 0;
}

.about-values {
  padding: 80px 0;
}

.value-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  height: 100%;
  transition: transform 0.3s ease;
}

.value-card:hover {
  transform: translateY(-5px);
}

.value-card h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.about-team {
  padding: 80px 0;
}

.team-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.team-img {
  width: 150px;
  height: 150px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto;
}

.about-approach {
  padding: 80px 0;
}

.approach-list {
  list-style: none;
  padding-left: 0;
}

.approach-list li {
  margin-bottom: 1.5rem;
  padding-left: 2rem;
  position: relative;
}

.approach-list li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.5rem;
}

.about-contact {
  padding: 80px 0;
}

.contact-info-box {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
}

.services-detail {
  padding: 80px 0;
}

.service-item {
  margin-bottom: 4rem;
}

.services-process {
  padding: 80px 0;
}

.process-step {
  padding: 2rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.services-cta {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
}

.contact-content {
  padding: 80px 0;
}

.contact-info-detail {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h5 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.contact-faq {
  padding: 80px 0;
}

.faq-item {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--primary-color);
}

.faq-item h5 {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 1rem;
}

.thank-you-section {
  padding: 100px 0;
}

.thank-you-card {
  background: var(--white);
  padding: 4rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.success-icon {
  display: inline-block;
}

.thank-you-actions .btn {
  margin: 0.5rem;
}

.next-steps {
  padding: 80px 0;
}

.next-step-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.step-number-large {
  width: 80px;
  height: 80px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.thank-you-resources {
  padding: 80px 0;
}

.resource-card {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.resource-card h5 {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.policy-content {
  padding: 60px 0;
}

.policy-section {
  margin-bottom: 3rem;
}

.policy-section h2 {
  color: var(--primary-color);
  font-size: 1.75rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.policy-section h4 {
  color: var(--text-dark);
  font-size: 1.25rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.policy-section ul {
  margin-bottom: 1.5rem;
}

.policy-section li {
  margin-bottom: 0.5rem;
}

.policy-section a {
  color: var(--primary-color);
  text-decoration: none;
}

.policy-section a:hover {
  text-decoration: underline;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2.25rem;
  }
}

@media (max-width: 767px) {
  .hero {
    padding: 60px 0;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-header {
    padding: 60px 0 40px;
  }

  .page-header h1 {
    font-size: 1.75rem;
  }

  .thank-you-card {
    padding: 2rem;
  }

  .thank-you-actions .btn {
    display: block;
    width: 100%;
    margin: 0.5rem 0;
  }
}